Why is it important/useful to study brain?
Awareness
What are thoughts and what are emotions?
Nature of mind:
Contributions of Freud, Jung, Maslow.
Yoga as psychology of happiness.
Exercise: made a list of 8 things we like about ourselves. Homework:
espand that list to 16!
Why do we suffer?
Addiction as a 'disease of perception'
Pyramid of unconscious, conscious, supraconscious. Recovery is
transformation of pyramid.
Question in our group about anger and triggers.
List of tools to make more room for the emotion of anger.
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