Fresh off the yoga philosophy lesson, I was grateful to have an asana practice to offer to put emotion and a feeling tone into the teachings. I think it helped begin to connect to some of these concepts.
Talking points: asana, pranayama, pratyahara, and ahimsa, and sutra 1.2.
Supine
3 part breathing
Supine shoulder opener with breath
Supine uttithatadasana
Eye of needle
Cat
Cow
Balasana
Plank
Downdog
Uttithatadasana
Tadasana
Crazy 8's
Lunge
Crescent
Downdog
Sphinx
Windshield
Balasana
Plank
Downdog
Tadasana
Other side
Navasana x2
Shimmy
Twist or twisted root
Savasana
Namaste
1:1 sign papers
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