Heart opener over bolster
pranayama
OM
shoulder openers
windshield wiper
rest
eye of the needle
shimmy
cat/cow
balasana
puppydog
plank
downdog
easy side plank
plank
downdog
uttanasana
malasana with wrist circles and palm press
uttanasana
uttithatadasana
tadasana
OM
guitar hero shoulder opener
shoulder opener with strap
garudasana arms with wise guy
tadasana
OM
YAM
lunge
crescent
hamstring stretch
downdog
baby cobra
locust
other side lunge sequence
balasana
plank play
vinyasa
navasana play
twisted root
sit
OM
Namaste!
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