Vinyasa Basics: Bathing in the Subtle. 4.14.11

Pranayama and tracking the subtle energies as primary techniques to quiet the mind.

Heart opener over bricks
Pranayama
Rest

Shimmy

Sukasana side bending

Cat
Cow
Balasana
Hip circles

Plank
Downdog

Uttanasana
Uttitha tadasana
Tadasana
OM

Half sun salutes x 3

Tadadana
LAM

Lunge
Low lunge vinyasa
Crescent
Hamstring stretch with hamstring exloration
Downdog

plank
Baby cobra
Locust
Balasana

Downdog
Other side

Tadsana
Lunge
Hammock
Horse
Squirt
Prasarita padatadasana
Warrior Ii dance

Vinyasa with locust variations

Uttanasan
utkatasana
Tasasana
Other side

Bridge x2

Twisted root

Supported baddha konadana
Supported sanasana

Sit
OM
Namaste