According to Vedanta knowledge (Mandukya Upanishad), all creation has five properties: Nama, Rupa, Asti, Bhati, and Priya. In Uma Krishanmurti's workshop she said yoga psychology is a practice to find priya (loveable) in everything. Of course, this means us. Upanishadic teachings (both Uma and Ravi emphasized this point) teach God is in each and every one of us.
Tonight was a practice of finding the feeling tone of Priya within.
heart opener over bolster
pranayama
OM
windshield wiper
supine rest
eye of the needle
shimmy
cat
cow
balasana
puppy dog
plank
downdog
uttanasana
uttittha tadasana
tadasana
YAM
xi gong standing twist
simple lunge salutes
lunge salutes with cresent
sphinx
balasana
plank
downdog
uttanasana
utkatasana
tadasana
RAM
other side with locust and locust variation
guitar hero arms
shouder opener with strap
garudasana arms stretch
uttanasana
malasana
seated twist
baddha konasana
supported savasana
pranayama
savasana
Aham Priya
sit
OM
Namaste
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