The reading of Ravi Ravindra's translation and commentary on Sutra 2.26-2.48 (The Wisdom of Patajali's Yoga Sutras, pp.103-105) lead us in an interesting discussion of the similar process of asana (physical posture) and working the 12 steps. Some similarites are ongoing practice, more will be revealed, effort and ease, attitude in alignment, connecting to higher source, and feeling more comfortable in our own skin.
windshield wiper
eye of the needle
twist
sukasana side bending
downdog
uttanasana
tadasana
shimmy
sit (20 min)
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sit (3 mins)
Namaste
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