Sutra 1.12 and Ishvara Pranidad, Third Step, and OM.
Baddha konasana yin-ish style
seated padagustasana with twist and side bend
malasana
uttanasana
tadasana
OM
1/4 sun salutes x3
1/2 sun salute
tadasana
HAM
simple lunge salutes
lunge salutes with low crescent
downdog
sphinx
balasana
downdog
uttanasana
tadasana
shoulder opener at wall
supported bridge
supported heart opener rest
supported savasana
sit
OM
Namaste
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