Kneeling on 2 bricks:
OM
A
U
M
OM
cat
cow
barell roll
balasana
puppy dog
plank
downdog
uttanasana
malasana with cowboy negociation
uttanasana
uttithatadasana
tadasana
shoulder shrugs
guitar hero shoulder opener
shoulder opener with strap
forward fold with shoulder opener
tadasana
YAM
simple lunge salutes
lunge salutes with crescent pose
tadasana
OM
lunge
hammock
warrior II dance
twisted lunge
downdog
locust variation x2
other side
uttanasana
utkatasana
tadasana
(meant to do tree but forgot! Wondered why I had so much time on the floor, so went with the cloudy day slow and mellow vibe)
sun salute
downdog
sphinx/seal
balasana
side saddle stretch and twist
paschimotadasana
windshield wiper
bridge x2
gratitude meditation
eye of needle
twisted root
rest
other side
supported savasana
sit
OM
Namaste!
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