Heart opener over bolster
YAM
windshield wiper
supine rest
eye of the needle
cat
cow
balasana
puppy dog
plank
downdog
uttanasana with hamstring stretch
uttithatadasana
tadasana
lunge
twist
low crescent
downdog
plank
baby cobra
locust
cat
balasana
three leg dog
lunge
other side
uttanasana
utkatasana
tadasana
RAM
lunge
hammock
warrior II dance
vinyasa
other side with OMing W2 release
pigeon
mermaid prep
supine tree
bridge
vinyasa
other side pigeon seqeunce
gratitude meditation
twisted root
rest
other side
supported savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment