Vinyasa Basics: Journey towards freedom. 4.12.11

Freedom from what? Ravi Ravindra says freedom not for ourselves but
from ourselves.

Yoga Sutras offer the kleshas to better understand how we are attached (specifically 2.3)

Overcoming these obstacles requires a ceaseless practice!


Windshield wiper

Padagustasana with strap

Sukasana side bending with neck stretch
Shoulder rolls

Malasasa
Cowboy negociation
Uttanasana
Uttithatadasana

Tadasana
OM

Guitar hero shoulder stretch
Shoulder opener w strap

Tadasana
Lunge
Crescent
Downdog
plank
Sphinx
Balasana

Downdog
Cat/cow release
Other side w crescent arm variation
Uttanasana
Utkatasana
Tadasana
YAM

Lunge
Twisted lunge with hip opener option
Hammock
Trikonasana
Exteneded side angle
Vinyasa with locust variation
Other side

Balasana

Eye of needle
Twisted root
Rest
Other side

Sit 5 mins

Supported savasana

Sit
Ajna meditation
Om
Namaste