Through feeling support, we played with finding balance and an open heart. We used sutra 1.36, the calming force of attention at the 'sorrowless light' to help.
I used some of the techiques I'd practiced in SWG on Sunday with Kira, as well as some of the teachings illuminated by Uma at Krotona in the past few weeks.
At wall
heart opener over bricks
shoulder opener over bricks
supine uttithatadasana over bricks
supine rest
windshield wiper
padagustasana and revolved padagustasana at wall with strap
tadasana (think cat/cow would have been a nice transition)
utanasana
malasana
tadasana
little tree
tree
lunge salutes
lunge
hammock
crescent
downdog
sphinx/seal
balasana
other side
uttanasana
utkatasana
tadasana
OM
lunge
hammock
warrior II dance
tree
warrior III
pigeon
three leg dog
vinyasa
tadasana
other side
from balasana
bridge x2
ardha matsendrasana
baddha konasana
supported savasana
sit
OM
Namaste!
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