Sitting together is working!
Baddha konasana
Janushirsanana twist, neck, and side stretch
Extended sukasana with pranayama
Eye of needle
OM
Sit
Read
OM
Namaste
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The root meaning of the verb 'to teach' is 'to bring out'. These are recordings of my class sequences in the great adventure of teaching yoga. The practices suggest the idea of dropping our stories and finding the Divine truth, joy and happiness that exists within each of us.
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2011
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April
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- Vinyasa Basics: Santosha. 4.28.11
- 11th Step Meditation. Jaya Ganesha. 4.21.11
- Vinyasa Basics: Stable and Balanced. 4.26.11
- Prototypes Women's Center: Sensing Peace within. 4...
- Brain and Addiction: 8 limbs. 4.25.11
- Yoga Blue: Ishvara Pranidad. 4.23.11
- Vinyasa Basics: Inviting Grace. 4.21.11
- 11th Step Meditation. Practice. 4.21.11
- Vinyasa Basics: Prana and Priya. 4.19.11
- Prototypes Women's Center: Bliss within. 4.18.11
- Brain and Addiction: Prototypes. Intro to the mind...
- Yoga Blue. Priya. 4.16.11
- Vinyasa Basics: Bathing in the Subtle. 4.14.11
- 11th Step Meditatation. Breath as link. 4.14.11
- Sweet Vinyasa: Quieting the MInd, Seeing with the ...
- Vinyasa Basics: Journey towards freedom. 4.12.11
- Prototypes Women's Center. It is true? 4.11.11
- Yoga Blue: A practice of looking. 4.9.11
- Prototypes Women's Center. At the speed of Yin. 4....
- 11th Step Meditation. 12 Steps as Posture. 4.7.11
- Vinyasa Basics: Alignment and Attitude. 4.7.11
- Vinyasa Basics: Hanging out beneath the breath. 4....
- Prototypes Women's Center. Addiction and the Brain...
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April
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