We are interested in chanting. So we're starting with what is said to be the most powerful..OM. (And it happens to be simple, too!)
Baddha konasana
Pada gustasana with twist and side bend
Table Top
Paschimotadasana
Malasana
Forward fold
Uttithatadasana
Shoulder rolls
Forward fold variation
Eye of needle
OM
A
O
M
OM x9
Sit
Read sutra 1.271.29 and commentary by Ravi Ravindra in "The Wisdom of Patanjali's Yoga Sutras"
Share
Sit
OM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment