Vinyasa Basics: Low Back Love. 5.31.11

Low back mischief showed up for today!

Sukasana gentle spine rocks
sukasana forward fold
other side

sit with spine and breath awareness (3 mins)
OM

cat/cow vinyasa
balasana
puppy dog

table top balance/strength sequence

plank
downdog

uttanasana
malasana with heart opener
uttanasana
uttithatadasana
tadasana

shoulder openers with strap
forward fold with strap

tadasana

1/4 sun salutes x3
1/2 sun salutes x2

lunge salute with crescent and hamstring stretch
sphinx/seal
crocodile
other side

tadasana
uttithatadasana with side bending
tadasana
OM

lunge
hammock
warrior II dance
trikonasana
lunge
high lunge

vinyasa
other side

windshield wiper

supported bridge

rest

easy spine twist

sit
Namaste!