Practices to turn our attention inside, sutra 1.35 asana, and pranayama practices to help anchor our attention to how it actually feels. We played with finding comfort in internal alignment with ourselves.
heart opener over bolster
shoulder openers
windshield wiper
rest
eye of the needle
cat
cow
side cat/cow
balasana
puppy dog
plank
downdog
plank
sphinx/seal
uttanasana
malasana with heart opener
uttanasana
uttithatadasana
tadasana
YAM
simple lunge salutes using bricks
baby cobra
locust variation
locust variation 2
balasana
plank
downdog
uttantasana
utkatasana
tadasana
OM
lunge salutes with crescent and hamstring stretch
locust
locust variation
balasana
plank
downdog
tadasana
shoulder rolls
uttanasana variation
guitar hero arms
tadasana
little tree
tree
uttanasana
malasana
windshield wiper
bridge x2
easy spine twist
supported savasana
sit
OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment