supine windshield wipers
3 breaths
pada gustasana with strap
resting OM
sukasana side bending
tadasana
forward fold
uttithatadasana
tadasana
gratitude meditation
YAM
shoulder shrugs
shoulder openers with strap
tadasana
HAM
1/4 sun salutation
tadasana
1/2 sun salutation
easy lunge salutes
tadasana with shiffman pause
lunge salutes with vinyasa hips and crescent pose
balasana
sphinx/seal
balasana
cat/cow/barrell
plank
downdog
plank
baby cobra
locust
locust variation
downdog
uttanasana
warrior II dance with wide leg forward fold
windshield wiper
bridge x2
easy spine twist or twisted root
rest
other side
savasana
sit
OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment