Vinyasa Basics: Heart and Hamstrings: 5.3.11

Request for post-hike hamstring stretch. Also playing with aparigrapha.

impressing the heart against the wall
impressing the heart shoulder opener
supine rest

padagustasana and revolved padagustasana with strap at wall

cat
cow
hip circles
balasana

plank
downdog

plank
sphinx/seal
cat
balasana

plank
downdog
uttanasana
uttithatadasana
tadasana

shoulder rolls
uttanasana variation with shoulder opener

tadasana
lunge
hammock
low crescent
3 part hamstring stretch

dowdog
other side

uttanasana
utkatasana

tadasana
YAM

lunge
hammock
horse
squirt
prasrita padatadasana
lunge
vinyasa with cobra variations (2)
balasana

virasana with shiffman pause

tadasana

other side

frog play x3

bridge x2

twist

supported baddha konanasana
supported savasana

sit
OM

Namaste!