Heart opener over bolster
Shoulder opener
Windshield wiper
Om
Rest
Cat cow vinyasa
Easy side plank
Sphinx/seal
Balasana
Plank
Tadadana
Maladana
Uttithatadasana
Tadasana
Yam
Lunge
Hammock
Low crescent with vinyasa play
baby cobra
locust
balasana
other side
utanasana
utkatasana
tadasana
shoulder openers with swamp monster/halleluja
uttithatadasana
forward fold variation
tadasana
shiffman pause
lunge
warrior I
tree
warrior III
standing splits
pigeon
vinyasa
other side
balasana
ardha matsendrasana
bridgex2
supine breath meditation
supported savasana
sit
OM
Namaste
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