Prototypes Women's Center: Inside Job. 5.5.11

We started with a guided meditative breath today, as there was a lot of emotional turmoil happening (more than usual). A few minutes of breathing calmed the whole energy of the room quickly, and got them very focused on their interior world. There was a lot of commentary today about how they actuallly felt.

It was the perfect opportunity to offer ease and grounding as an inside job!

Supine
Breath of golden thread

Supine shoulder openers
Windshield wipers

Sukasana side bend x2

Malasana
Uttanasana
Uttitha tadadana
Tadadana

Crazy 8's

Lunge
Crescent
Downdog
Plank
Sphinx/seal
Balasana

Plank
Downdog
Tadasana
Other side lunge salute

Locust
Locust variation

Balasana

Demo side plank

Side Plank play

Downdog
Plank
Cobra

Windshield wiper

Bridge x2

Twisted root

Savasana
Sutra 1.2

Sit
1:1 Sign papers