Yoga Blue: Easy Bridge Pose: 5.7.11

We worked our way to bridge pose (request) by practicing the feeling tone of aparigrapha through the practice.

Supported bridge pose
OM
rest

sukasana side bending x2

malasana
uttanasana
uttithatadasana
tadasana

YAM

lunge salutes with crescent pose
downdog
sphinx/seal
balasana

wall cobra
wall dog
wall forward fold

tadasana
lunge
hammock
warrior II dance
wide leg forward fold
warrior II dance other side
forward fold
malasana

navasana play

windshield wiper

bridge x2

easy spine twist

supported savasana

sit
gratitude meditation
OM

Namaste!