Legs up the wall
supine shoulder openers
OM
eye of the needle at wall
baddha konasana at wall
supine rest with pranayama
windshield wiper
sukasana spine rock, forward fold and side stretch
cat
cow
sphinx/seal
tadasana
forward fold
uttithatadasana
tadasana
shiffman hokey pokey
tadasana
YAM
lunge salutes with crescent and hamstring stretch
baby cobra
locust
locust variation
balasana
downdog
balasana
downdog
uttantasana
tadasana
little tree
tree or little tree
malasana
navasana x2
bridge
easy spine twist
supported savasana
sit
OM
Namaste!
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