Practicing apariprapha with taoist cycle of creativity: gentleness and kindness.
Impressing the heart
shoulder openers
Rest
Sukasana side bending
Malasana w/ cowboy negociation
Forward fold with hamstring stretch
Uttitha tadasana
Tadasana
YAM
Lunge
Twist
Hammock
low crescent
other side
Sphinx/seal
Balasana
Plank
Downdog
uttanasana
tadasana
Shoulder rolls
Uttanasana variation
Tadasana
Lunge
Hammock
Horse
Prasarita Padatadasana
Lunge
Vinyasa with locust play
Other side with Chinese splits play and twist
Vinyasa
balasana
Windshield wiper
Ab play with extended legs
Vinyasa
Downdog Lunge play to lunge
Pigeon
Vinyasa with revolved dog
Other side
Ardha matsendrasana
Supported savasana
Sit
Namaste
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