We reviewed the perpetual question of "Am I Safe", and explored the yamas as natural stirrings in the heart when we feel safe. Unwinding layers of beliefs is the work, and practicing yamas (and niyamas), can assist us in learning some of the flavors of safety.
Daily Word "Expanded View" reading.
What does this mean to you, and how does it relate to our study of the brain, addiction, and recovery?
Review of SNS, PNS, and the thoughts that activate inclination towards stress or peacefulness.
Breathing mediation (3 mins)
discussion: What's happening in there?
Overview of Yamas
Since there was big questions about Brahmacharya and 'alighnment with creative force", we did a visual meditation to help bring a feeling tone of brahmacharya.
Silence (3 mins)
sign papers
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