Sweet Vinyasa. Aparigrapha. 5.2.11

We played in the anahata and with the corresponding yama aparigrapha.

Heart opener over bolster
OM
windshield wiper

rest

(meant to do eye of the needle, but moved on for time's sake)

cat
cow
barell roll

balasana

plank
downdog

sphinx/seal

cat
balasana

plank
downdog

tadasana
shoulder rolls

forward fold variation with arms behind back

1/4 sun salute
rest
free form 1/4 sun salutes
tadasana
YAM

lunge
twisted lunge
hammock
low crescent
three leg dog
plank
baby cobra
locust
locust variation

cat
downdog
other side

uttanasana
utkatasana
tadasana

shiffman pause

lunge
hammock
warrior II dance
trikonasana
extended side angle
vinyasa

other side

balasana variation

toe stand

tadasana

forward fold
downdog

pigeon
mermaid prep
vinyasa
other side

vinyasa

balasana

camel play

twisted root

supported savasana with gratitude meditation

sit
OM
namaste!