Following our discussion group about the kleshas and sutra 1.12, we used this practice to feel the flow of prana and practice surrender.
Supine 3 breaths
Shoulder openers
Sukasana side bending
Tadasana
Uttanasana
Uttitha tadasana
Tadasana
Crazy 8's
Seated foot rub and ankle circles
Tadadana
1/4 sun salutes x 3
1/2 sun salutes x2
Lunge salutes
Balasana
Sphinx/seal
Locust
Balasana
Supine 3 part breath
Shimmy
Savasana with shiffman pause
Namaste
1:1 sign papers
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