Taoist cycle of creativity, taking cues from gentleness, kindness, honor and respect to help find aparigrapha, the yama of the heart.
sit
gratutide meditation
OM
eye of the needle
cat
cow
balasana
puppy dog
hip circles
plank
downdog
uttanasana
uttithatadasana
tadasana
shoulder shrugs
shoulder rolls
uttanasana variation
tadasana
YAM
lunge
twist
hammock
crescent
downdog
sphinx/seal
balasana
downdog
other side
uttanasana
utkatasana
tadasana
RAM
YAM
lunge
hammock
horse
squirt
prasarita padatadasana
lunge
vinyasa
tadasana
other side with squirt variation and chinese splits
vinyasa
balasana
frog play x3
easy spine twist
supported savasana
sit
OM
Namaste!
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