Most people hold tension in their hips and shoulders. Our play to day was to open these predominate areas, and peak in a yin style frog pose, exposing the holding in the mind. Beneath it all we tapped the eternal nature of joy in the heart.
impressing the heart at the wall
shoulder openers on bricks
rest
hamstring stretch with 'hinged knee' method at wall
supta pada gustasana with strap
sukasana side bending
sukasana quarter sun salutes
qi gong body tapping
malasana
uttanasana with hamstring stretch
uttithatadasana
tadasana
lunge salutes with low crescent
balasana
sphinx
other side
cobra/locust
locust variation
balasana
barrell roll
plank
dowdog
uttanasana
tadasana
lunge
hammock
squirt
prasarita pada gustasana
horse
wide leg forward fold
lunge
vinyasa
other side
balasana
frog play x3
bridge with leg extension
bridge
shiffman pause
twisted root
supported savasana
sit
OM
Namaste!
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