Requests for neck, shoulders, and frog! Our practice in the hips, neck and shoulders brought attention to how it actually feels on the right side, and often different on the left, which led us in to some taking points about the 350,000, 72,000. 14, and eventually the three most common nadis, ida, pingala, and shusumna. We played with finding calm in the center.
impressing the heart
shoulder openers over bricks
rest
supine, mapping the side body
eye of the needle with tilt
cat/cow
balasana
puppy dog
easy side plank
plank
downdog
uttanasana
malasana
tadasana
shoulder rolls
swamp monster
swamp monster/halleluja play
standing neck stretches with shoulder rolls
tadasana
gratitude meditation
HAM
YAM
LAM
lunge
hammock
low crescent
three leg dog
locust
locust variation
balasana
other side with squirt pose in hammock
tadasana
lunge
warrior I
hammock
squirt with no hands
vinyasa
other side with chinese splits after squirt
vinyasa
balasana
frog play x3
walk about
windshield wiper
twisted root
supported savasana
sit
OM
Namaste!
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