Vinyasa Basics: Prana. 5.19.11

I forgot to post yesterday because I got caught up in the delight and excitement of the birth of my little brother and wife's first born! Yipee!

This is what I remember..the stronger vinyasa pieces (three leg dog, three leg plank, three leg updog), came spontaneously as a counterbalance to the deeply focusing breath work.

windshield wiper

eye of the needle

shimmy

pranayama with attention to the movement of air in the nostrils

sukasana side bending

cat
cow
balasana

plank
downdog

easy side plank

plank
downdog

uttithatadasana
tadasana
shoulder openers/shoulder shrugs
uttanasana variation
tadasana
gratitude meditation


lunge salutes with vinyasa to open hips and low crescent pose

baby cobra
locust

balasana

side plank play

downdog

tadasana with feet pressing and nostril awareness

lunge
side angle
trikonasana
bound side angle
three leg dog
three leg plank
three leg cobra/updog
downdog
balasana

tadasana
shiffman pause
other side standing sequence

balasana
ardha matsendrasana
table top
other side

bridge x2

windshield wiper

savasana with nostril awareness breathing

savasana

sit
OM
Namaste!