Stiff White Guys: Aligning from the inside out. 5.15.11

Supine 3 breaths

Windshield wiper

Eye of the needle

Sukasana side bending

sukasana sun salutes

tadasana
shoulder shrugs
shoulder rotation
uttanasana variation

tadasana
YAM

simple lunge salutes with bricks

tadasana
lunge salutes with cresent pose
exiting to balasana

table top balance play

plank
downdog

tadasana
OM

warrior II dance
wide leg FF
other side
wide leg FF

baby tree

tadasana
LAM

warrior II
side angle
trikonasana
forward fold with twist
other side

tadasana
gratitude meditation

forward fold
malasasana

bridge x2

easy spine twist

supported savasana

sit
OM
Namaste!