Heart opener over bolster
breath awareness
gratitude meditation
OM
windshield wiper
supine rest
eye of the needle with twist
sukasana
side bend
table top
paschimotadanana
other side
forward fold
tadasana
easy lunge salutes
sphinx
locust
reverse windshield wiper
step back to wide legs
hip rotation awareness
Warrior II dance
forward fold
other side
Trikonasana
other side
forward fold
malasana
bridge x2
easy spine twist
sacrum/back of the heart landing
supported savasana
sit
Namaste!
No comments:
Post a Comment