OM
spine rock
forward fold
table top
paschimotadasana
other side
supine leg stretch
downdog
easy side plank
tadasana
OM
simple lunge salutes
sphinx
seal
tadasana
lunge
side angle
trikonasana
extended side angle
cresent
slow vinyasa
tadasana
angeli mudra
other side
balasana
side saddle stretch
side saddle stretch
windshield wiper
bridge x2
easy spine twist
Savasana
sit
OM
Namaste
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