Note to self: I rushed the second set of cool downs. Its yummy and fun to linger here.
Sukasana
4 part breath awareness
OM
windshield wiper
Eye of the Needle with Happy Baby and supine pigeon
Sukasana
easy spine twist with side bending
table top
paschimotadasana
other side
malasana with stretch
uttanasana
tadasana
OM
lunge salutes
sphinx/seal
other side
locust/bow flow
tadasana
anointing walk forward
tadasana
lunge
twisted lunge
hammock
horse with eagle arms
eagle
warrior III
standing splits
malasana
mouse/crow
lunge
vinyasa
balasana/downdog
balasana
other side
downdog/vinysas/balasana
balasana
windshield wiper
cow face with shoulder rest (hands interlaced, palms facing up, elbows bent, top of hand to top of head)
reverse prayer or elbow clasp
paschimotadasana
other side
twisted root
Savasana
sit
Namaste!
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