Vinyasa Basics 11.12.09

Switching gears from meditation class took some effort. Usually I practice before I teach the VBasics so its fresh in my head. Today I was in a great space after meditating and I just let the class flow from my heart. OM!

About asking the practice to open our hearts to love, follow our inner guidance, and stand in our authentic selves.

We did something like this...

Seated

tail rooting breath; tap to source

Spine lengthen, heart opening and awareness

3 OM's

easy seated twist

table top

paschimotadasana

other side

Eye of the needle

heavy hands all fours

plank

downdog

walk back paschimotadasana

tadasana

meditative walk forward

lunge salutes

lowering to sphix/seal

other side

locust play (don't think we morphed to bow???)

tadasana

lunge

side angle

triangle

side angle

twisted lunge

slow vinyasa

other side

balasana

side saddle stretch

side saddle twist

baddha konasana

pigeon with psos stretch

downdog

other side

bridge

sacrum rest, heart landing

savasana

sit

Namaste