Heart opener over bolster
breath awareness
OM
windshield wiper
supine rest
eye of the needle with twist
uttanasana
standing side bending
forward fold
other side
wide legged forward fold
lunge salutes
tadasana
lunge
twisted lunge
hammock
horse stance with eagle arms
eagle
tree
uttanasana
lunge
vinyasa
balasana/downdog/headstand rest
other side
vinyasa with revolving dog option
sequence #2 (first time I've made it to second sequence in a LONG time!)
lunge
twisted lunge
hammock
horse stance with eagle arms
Eagle
Warrior III
Half moon
Standing splits
forward lunge
vinyasa
balasana/downdog/headstand rest
other side
baddha konasana
pigeon
supine tree
bridge
other side
savasana
sit
Namaste!
No comments:
Post a Comment