Offering and holding space for a few mins of freeform is a little scary but I think it is such a powerful practice to offer. Today, my fav part of class was freeform.
We went into savasana right after freeform. I think what might be nice for future classes is to come back together for some sort of closing piece before savasana. Or not. Something to investigate. OM!
Seated
3 OM's
windshield wiper
Eye of the Needle with Happy Baby and supine pigeon
easy bridge
other side
Ardha matseyndrasana
box
forward fold
other side
uttanasana
tadasana
standing side bending
forward fold
other side
wide leg forward fold
lunge salutes with tiger pose
sphinx
seal
barrell roll
other side
locust variation to dhanurasana
downdog
tadasana
angeli mudra
walk forward
tadasana
lunge
twisted lunge
hammock
horse with eagle arms
eagle
warrior III variation
standing splits
malasana variation
lunge
slow vinyasa
balasana/downdog/headstand
balasana
other side
slow vinyasa
freeform!
savasana
sit
OM
Namaste!
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