I was practicing before class to get inspired, had a few show up about 20 mins early. I didn't get clear about what to teach so the series was way too long as it came out...I just kept flowing. It was OK for today, but not something I'd do on a regular basis.
Lovely group...lots of 'new' folks aren't so 'new' anymore.. this Vinyasa Basics quarter is a lot of fun!
Heart opener over bolster
OM
Windshield wiper
Eye of the needle with half Happy Baby
Twist with side bend
table top
paschimotadasana
other side
fours palm press
plank
downdog
1/4 sun
1/2 sun
lunge salutes
Tadasana
Angeli mudra
lunge
twisted lunge
hammock
horse with eagle arms
eagle
tree
warrior III
standing splits
malasana variation
vinyasa
other side
windshield wiper
bridge x2
sacrum landing, heart landing
gratitude meditation
savasana
sit
Namaste!
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