Vinyasa Basics 11.24.09

I've been feeling a nervous energy the last few days. I has really helped to to move a lot on the mat with a very strong practice. I came in early today to plan for class and had another one of those strong practices. Good thing because I was all chill by the time VBasics started. I Had requests from the class for a mellow practice today.

Basic flow, nothing fancy....

Heart opener over bolster

breath awareness

OM

windshield wiper

eye of the needle

sukasana

3 part spine twist

table top

paschimotadasana

other side

uttanasana

tadasana

lunge salutes

sphinx/seal

sphinx with bended knees

downdog

other side

locust play

downdog

tadasana

lunge

side angle prep

triangle

extended triangle

side angle

slow vinyasa

balasana

other side

side saddle stretch

side saddle twist

bridge

supine baddha konasana

bridge

sacrum landing

easy spine twist

supported savasana

sit 

Namaste