Tadasana stretch
Standing side stretch
forward fold
other side
wide leg forward fold
hammock
uttanasana
lunge
downdog
cobra
cow/cat/barrell roll
other side lunge
locust/bow
downdog
tadasana
OM
lunge salutes with tiger pose
downdog
vasistasana play
Seqeuence I
tadasana
lunge
side angle blueprint
warrior II dance
peaceful warrior
slow vinyasa
other side
Sequence II
lunge
warrior II
peaceful warrior
extended side angle
twisted lunge
vasistasana
vinysasa/childs/headstand
other side
balasana
side saddle side waist stretch
side saddle twist
windshield wiper
cow face with shoulder rest
cow face with eagle arms
reverse prayer
box
forward fold
other side
windshield wiper
bridge
supported bridge/viparita carne (threw this in last minute...sort of rusty in intstructions here)
twisted root
savasana
sit
Namaste!
No comments:
Post a Comment