Totally ran out of time. Had a request for heart opener over bolster to begin (and spaced out making space for that in the class flow). Ooops.
Was planning to go into titibastana (sp?). I guess if I can't spell it, its a good thing we didn't get there.
I'm less uptight about it all and grateful for the experience so I'll plan better next time. I am having a really good time and thouroughly enjoying whoever shows up. Lulu's is the coolest place on the planet to teach.
breath awareness
OM
windshield wiper
eye of the needle with happy baby and supine pigeon
slow 3 part Ardha matsendrasana
Box
forward fold
table top
paschimotadasana
other side
tadasana
1/4 suns
lunge salutes with tiger pose
sphinx/seal
other side
cobra
downdog
tadasana
angeli mudra
anoint the mat
tadasana
OM
lunge
twisted lunge
horse with eagle arms
eagle
Warrior III variation
utanasana (kept calling it paschimotadasana for some reason today??)
lunge
slow vinyasa/downdog/balasana
other side
free form
bridge
sacrum rest
gratitude meditation
savasana
sit
OM
Namaste!
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