Vinyasa Basics for Thanksgiving Day!! 11.26.09

This was the sweetest Thanksgiving morning I 've EVER had. Namaste to all you Thanksgiving morning yogis.

Heart opener over bolster

Breath awareness

gratitude meditation

OM

Windshield wiper

Eye of the needle

sukasana

Three part spine twist

table top

paschimotadasana

other side

uttanasana

tadasana

1/4 sun

1/2 sun

lunge salutes

sphinx/seal

lunge salute

locust variation/bow

tadasana

lunge

twisted lunge

hammock

horse with eagle arms

eagle

warriorIII

standing splits

uttanasana

slow vinyasa

other side

downdog/balasana/vinyasa free form

balasana

side saddle side waist stretch

side saddle twist

bridge x2 (urdhva dhanurasana option)

sacrum rest

gratitude meditation

savasana

sit

Namaste!