Stong Vinyasa 11.13.09

Towards the end of class I had oodles of time left. As they settled into savasana, it hit me...I totally forgot to do the plank play I had planned as support and understanding of the vinyasa. Ooops.

Downdog

Breath awareness

Balasana

Sukasana

3 OM's

spine rock

forward fold

table top

paschimotadasana

other side

sidebending with twist

Downdog

lunge salutes 

sphinx

seal

downdog

other side

cobra

locust play

bow

tadasana

angeli mudra

anointing walk

tadasana

lunge

side angle

trikonasana

side angle

twisted lunge

vasistasana

vinyasa

downdog/balasana/sirsasana

other side

balasana

hanamanasana play

demo modified second set

Lunge

twisted lunge

vasistasana

vasistasana variation

hanamanasana

paschimotadasana

bridge

other side

bridge

supported baddha konasana

supported savasana

sit

Namaste!