Vinyasa Basics 11.03.09

I've been playing with puffing my kidneys and relaxing the low back in Mermaid pose. This class is inspired by my home practice recently, minus pigeon and Mermaid to make it more L1. Had some body mischief to work with today as well as peeps who are returning to the mat after some time off. 

Watering the Heart

Breath awareness, face and throat relaxation

OM

supine rest

windshield wiper

eye of the needle 

sukasana

gentle twist with breath

table top

paschimotanasana

other side

uttanasana

tadasana

lunge salutes with sphinx, seal, cobra, locust play

barrell roll

tadasana

YAM

lunge

twisted lunge (drop knee option)

hammock

horse

eagle arms

eagle with bowing option

tree

tadasana

uttanasana

lunge

slow vinyasa

balasana

other side

balasana

side saddle stretch

twist

other side

Bridge x2

sacrum rest

back of the heart landing

gratitude meditation

supported savasana

sit

Namaste!