Heart opener over the bolster
breath awareness
OM
windshield wiper
supine rest
eye of the needle with twist
sukasana
side bending
table top
paschimotadasana
other side
cat
cow
balasana
1/4 dog
plank
downdog
uttanasana
tadasana
1/4 sun sals
1/2 sun sals
lunge salutes
lowering second side to sphinx/seal
tadasana
lunge
side angle
trikonasana
side angle
low lunge
balasana
other side
balasana
side saddle stretch
side saddle twist
other side
windshield wiper
bridge x2
gentle twist
sacrum landing
back of heart landing
gratitude meditation
savasana
sit
Namaste!
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