I've been wanting to offer some deep hip openers lately, and this morning there was a room full of bendies! Carpe diem!
Shared a locust variation that I've been playing with. Its a nice way to open the heart from the floor.
I feel it 'freshened up' my sequencing with these two new ways of presenting poses.
Heart opener over bolster
breath awareness
OM
windshield wiper
supine rest
supine leg extention and twist with strap
easy side plank
cat/cow movement
barrell roll
other side
cat/cow
tadasana
lunge salutes with tiger pose
alternative arm/leg locust play with hands resting on sacrum
locust
locust variation
dhanurasana
tadasana
lunge
warrior II dance
trikonasana
side angle pose
twisted lunge
vasistasana
slow viniyasa
rest in downdog/balasana/headstand
balasana
other side
balasana
side saddle side waist stretch
side saddle twist
other side
windshield wiper
roll up cow tipping
arms in reverse prayer
box
foward fold
other side
bridge
Urdha danurasana
twisted root
savasana
sit
Namaste!
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